©2015 Big Belly Gripz TM 

ARM PUMP REMEDIES

 

Here are some tips on helping to reduce Arm Pump & Fatigue:

 

1) Big Belly Gripz (Obviously) or other quality grips

2) Drink plenty of water a few days before a big race as well as stay hydrated on race day

3) Multi-Vitamins & Electrolytes

4) Remember to BREATH when riding, good oxygenation can help reduce cramping

5) Work out those forearms, wrists, and hands

6) Don't wear tight sleeves, cut your jersey ends if needed

7) Don't wear your gloves too tight (both 6 & 7 can cause a reduction in circulation to your upper extremities)

8) Diet & Exercise on a regular basis (helping with overall fitness, muscle strength, and cardiovascular) 

9) Stretch out before riding or racing 

 

Just remember you can buy all the expensive vibration dampening applications you want but if you don't stay hydrated, eat healthy, and exercise you might as well be tossing hundreds out the window...$$$ 

 

 

 

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